Allergies Getting You Down?

Last year was considered by many people, to be one of the worse for allergy sufferers.  But some of my patients feel this year is as bad if not worse than last year. Unfortunately, nice weather is accompanied by greater exposure to pollens and mold. We spend more time outdoors when the weather is warm or hot, leading to prolonged exposure. Furthermore, changing weather patterns and poor air quality contribute to drippy noses and ailing sinuses.

This time of year you fall victim to the “One-Two Punch”. This occurs when your nose gets primed by the brief outdoor allergen exposure (walking to a friend or neighbor’s house, or to work) and then gets more easily stimulated to do bad things (sneeze, drip etc.) when it gets in contact with dust mite, pet dander or indoor mold. The priming effect of the seasonal outdoor allergy trigger lowers the threshold for indoor allergen to cause problems. Have you ever noticed this?

What can you do?

First, you need to know what you are allergic to by seeing an allergist. Second, you need to have an established plan of action that includes environmental controls, medications and resources for learning more about your allergy triggers and medications (for example this website and my Facebook page for Associated Allergists and Asthma Specialists, Ltd). Third, you need to have regular follow-ups with your allergist because adjustments in medications as well as environmental controls are often required as you go along. Good allergy control can be a moving target. Allergists are trained to keep you focused on the steps required to achieve short and long term control of allergic airway problems.

Bonus:

Here are some tips on preparing for the upcoming flu season:  just click here